One of our goals here at NAMI is to connect people in the community. When we feel less isolated, we are more likely to have better overall health. It's also important to meet people who have been where you are and can offer support or just an ear to listen. This summer we launched our Walk-and-Talk series to bring people together in green spaces to connect with nature and one another.  Research shows there are many benefits for mental health gained from time spent outdoors. Read more here. 

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We are currently planning walks for autumn. Follow us on Facebook and Instagram to stay up to date. 

Our walk-and-talk events in July focused on maternal mental health and August on men's mental health, sparked great conversations and camaraderie in the beautiful, peaceful outdoors.